The Girls on the Run SoleMates program is the adult charity running leg of Girls on the Run (GOTR). It is made up of male and female athletes who pursue individual goals at a 5k, bike race, half marathon, triathlon or other event to raise money for Girls on the Run of the Greater Susquehanna Valley.


SoleMates provides a great opportunity to give girls an example of healthy living. By joining Girls on the Run SoleMates, you can play a vital role in ensuring the future success of GOTR programs that impact on the lives of hundreds of young women every year. SoleMates agree to set a goal to raise a minimum of $262. GOTR needs your help in raising this money, and at the same time, we will provide you with amazing motivation to get out there and enjoy your events.

Our SoleMates receive…

-Easy online registration process

-Technical SoleMates T-Shirt

-Road Id Bracelet, Solemates Water Bottle, Car Magnet and other fun items

-Garmin Athletic Watch (For those raising $500+)

-Training plans

-Simple online fundraising

-Invitation to local group trainings

-Inspirational emails from Girls on the Run of the Greater Susquehanna Valley



Just as SoleMates members are changed by their experience, Girls on the Run uses running to transform the way girls see themselves and their opportunities.  Our ultimate goal is to raise enough money to reach every girl, and to educate and prepare her for a lifetime of self-respect and healthy living.

If you have more questions, please email Cheryl Stumpf at [email protected]